Qigong Daily Routine for Winter: Whole Body Warm Up and Heal (silent, 10 minutes)
Автор: Plum Village App
Загружено: 2022-02-07
Просмотров: 9504
This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ / qigongmeditation
Enjoy this 10-minute qigong daily routine for winter days. Practicing this routine will help you strengthen and keep your body warm. You can apply this routine during the morning or afternoon exercises or anytime you take a break.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the FREE Plum Village App ➛ https://plumvillage.app/ Enjoy!
Help us caption and translate this video: https://web.plumvillage.app/subs?yt=a...
#QigongMeditation #PlumVillageApp #WinterQigongRoutine
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