چنے کی دال میں دودھ ڈالیں اور کمر درد گھٹنوں کی درد نظر کی کمزوری سر کی درد سے نجات حاصل کریں

Assalamoalikum everyone.

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🌟 Title (SEO Optimized):

"Chana Dal with Milk Recipe | Natural Remedy for Joint Pain, Weak Eyesight & Body Weakness | Traditional Healing Drink"


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🥣 Description (Full Recipe + Health Benefits):

Chana Dal with Milk Recipe is an ancient desi remedy known for strengthening the body, improving eyesight, and reducing joint and knee pain naturally. This traditional food is full of protein, calcium, iron, and essential vitamins that help nourish muscles and bones while boosting overall health and energy.

✨ Ingredients:

½ cup Chana Dal (split Bengal gram)

2 cups fresh Milk

1 tablespoon Pure Ghee

1 tablespoon Honey or Jaggery (optional, for taste)

A pinch of Turmeric (optional for extra joint relief)


✨ Method:

1. Wash and soak Chana Dal for 2–3 hours.


2. Boil it until soft and tender.


3. In a pan, add 1 tbsp ghee, then add the boiled dal.


4. Pour in 2 cups of milk and cook on low flame until thick and creamy.


5. You can add honey or jaggery for sweetness and a pinch of turmeric for healing.


6. Serve warm — best to drink at night before sleeping.



✨ Health Benefits:

Relieves joint pain, knee pain, and back pain naturally.

Strengthens bones and muscles.

Improves eyesight and mental focus.

Boosts energy and stamina.

Helps in body weakness and fatigue recovery.


Drink this powerful healing milk recipe daily for 15–20 days to see noticeable results.


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🔖 Keywords (for SEO):

Chana Dal with Milk, joint pain remedy, eyesight improvement, desi totka, home remedy for weakness, bone strengthening drink, natural calcium drink, traditional desi recipe, energy boosting drink, healthy milk recipe, food for knee pain, eyesight natural cure, ayurvedic milk recipe, chana dal benefits


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📱 Hashtags:

#ChanaDalWithMilk #JointPainRelief #EyesightImprovement #BoneStrength #NaturalRemedy #DesiTotka #AyurvedicDrink #HealthyBones #TraditionalRecipe #HealingDrink #WeaknessCure #HomeRemedy #NaturalHealing #BodyStrength #ImmunityBooster #ProteinRichFood #KneePainRelief #DesiHealthTips #HealthandWellness #DailyHealthCare


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क्या आप चाहती हैं कि मैं इसी recipe के लिए एक YouTube video script भी बना दूँ (intro + step-by-step explanation + voice lines)?
इससे आपकी video aur zyada search-friendly aur engaging बनेगी.