ADHD, Perfectionism & Plans Falling Apart
Автор: Vivi Schenk
Загружено: 2025-03-14
Просмотров: 54
Day 8 of my 30 Day Unscripted Video Challenge
Some days, nothing goes as planned. As someone with ADHD, I know how easy it is to hyperfocus on structure—only to feel like a failure when things don’t go exactly as expected. Today was one of those days.
In this video, I’m reflecting on:
➡️ How I balance structure vs. flexibility with ADHD
➡️ Why routine failures hit harder when you hyperfocus on them
➡️ Learning to give myself grace instead of feeling like a failure
If you’ve ever felt frustrated when your plans fall apart, I hope this video reminds you that you’re not alone. Have you struggled with this too? Let me know in the comments!
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