简单快手：芹菜炒腐竹炒和萝卜炖肉，一顿家常便饭 / Quick & Easy Home-Cooked Meal: Celery & Yuba Stir-Fry | Radish & Meat Stew

这道菜是一道传统的家常菜组合，包括清爽的芹菜腐竹炒和香浓的萝卜炖肉。芹菜腐竹的搭配鲜脆爽口，保留了食材的原汁原味；而萝卜炖肉则熬煮至汤汁浓缩，肉质酥烂，萝卜吸收了肉的鲜香，特别适合老人和全家人一起享用。这两道菜搭配主食如馒头和烙饼，构成了一顿营养均衡、美味可口的家常便饭。

食材清单

*芹菜炒腐竹：*
芹菜 两捆
腐竹 适量
葱 适量
食用油、盐、味精 适量

*萝卜炖肉：*
红萝卜 适量
五花肉 适量
调味料（盐、酱油等）适量

*配菜：*
炸肉 适量
剩汤圆（作为粥）
主食：馒头和烙饼

烹饪步骤

芹菜腐竹炒

1. **准备芹菜**：将芹菜洗净，切成较细的段，方便咀嚼。记住不要焯水，保持芹菜的脆爽。
2. **准备腐竹**：腐竹提前一晚用凉水泡发（不要用热水，否则会变得太软）。泡发后挤干水分，切成细条。
3. **炒制**：锅中放油，加入葱爆香，放入芹菜和腐竹一起翻炒。加盐调味，注意不要加酱油。
4. **出锅**：芹菜炒至清脆爽口即可出锅。

萝卜炖肉

1. **准备食材**：红萝卜洗净，保留皮（带皮煮更好吃），切成滚刀块。五花肉切成小丁。
2. **炖煮**：锅中放油，先将肉丁爆香，加入调味料，然后放入萝卜一起炖煮。
3. **火候**：用中火炖煮约15分钟，直到汤汁基本收浓。
4. **完成**：炖至汤汁浓缩，肉香四溢，即可盛出。

配菜

1. 可以加上一些炸肉增加风味。
2. 剩余的汤圆可作为粥食用。
3. 搭配馒头和烙饼作为主食。

烹饪要点与注意事项

1. **芹菜处理**：切细以便于咀嚼，但绝对不要焯水，否则会失去脆嫩的口感。
2. **腐竹泡发**：必须用凉水隔夜泡发，不要用热水，否则腐竹会变得软塌塌，口感不佳。
3. **调味控制**：芹菜炒制时不加酱油，保持其清爽的口感和颜色。
4. **萝卜处理**：萝卜不需要去皮，带皮炖煮更加营养美味。
5. **火候控制**：萝卜炖肉用中火炖15分钟左右，让萝卜充分吸收肉的鲜香而不至于煮烂。
6. **汤汁浓缩**：炖至汤汁浓缩但不干，保留适量汤汁增加风味。
7. **健康搭配**：这是一道非常适合老人的健康餐食，营养均衡，易于消化。

Introduction

This dish is a traditional home-style combination featuring refreshing stir-fried Chinese celery with dried tofu skin and flavorful stewed carrots with pork. The celery and dried tofu skin pairing offers a crisp and refreshing taste that preserves the natural flavors of the ingredients. The stewed carrots with pork is cooked until the sauce is reduced, resulting in tender meat and carrots that have absorbed the savory flavors of the pork. This dish is especially suitable for elderly people and the whole family to enjoy. When served with staples like steamed buns and flatbread, it creates a nutritionally balanced and delicious home-cooked meal.

Ingredients

*Stir-fried Celery with Dried Tofu Skin:*
2 bunches of Chinese celery
Appropriate amount of dried tofu skin (yuba)
Green onions
Cooking oil, salt, MSG (optional) to taste

*Stewed Carrots with Pork:*
Red carrots
Pork belly
Seasonings (salt, soy sauce, etc.) to taste

*Side Dishes:*
Fried meat pieces
Leftover rice balls (as porridge)
Staple foods: steamed buns and flatbread

Cooking Steps

Stir-fried Celery with Dried Tofu Skin

1. **Prepare the celery**: Wash the celery thoroughly and cut it into fine pieces for easier chewing. Remember not to blanch it to maintain its crispness.
2. **Prepare the dried tofu skin**: Soak the dried tofu skin in cold water overnight (don't use hot water as it will become too soft). After soaking, squeeze out the water and cut into thin strips.
3. **Stir-fry**: Heat oil in a wok, add green onions to release their aroma, then add celery and tofu skin and stir-fry together. Season with salt, but note that you should not add soy sauce.
4. **Serve**: The celery should be crisp and fresh when it's ready to serve.

Stewed Carrots with Pork

1. **Prepare the ingredients**: Wash the red carrots thoroughly, keeping the skin on (it tastes better with the skin). Cut them into diagonal chunks. Cut the pork belly into small cubes.
2. **Stew**: Heat oil in a pot, sauté the pork cubes until fragrant, add seasonings, then add the carrots and stew together.
3. **Control the heat**: Use medium heat and stew for about 15 minutes.
4. **Finish**: Cook until the sauce is mostly reduced, creating a fragrant and flavorful dish.

Side Dishes

1. Add some fried meat pieces for extra flavor.
2. Leftover rice balls can be served as porridge.
3. Serve with steamed buns and flatbread as the staple foods.

Cooking Tips and Important Notes

1. **Celery preparation**: Cut it finely for easier chewing, but absolutely do not blanch it, or it will lose its crisp texture.
2. **Dried tofu skin soaking**: Must be soaked in cold water overnight. Don't use hot water, or the tofu skin will become too soft and lose its pleasant texture.
3. **Seasoning control**: Don't add soy sauce when stir-frying celery to maintain its fresh taste and color.
4. **Carrot preparation**: No need to peel the carrots; they're more nutritious and flavorful when cooked with the skin on.
5. **Heat control**: Stew the carrots and pork on medium heat for about 15 minutes, allowing the carrots to absorb the pork flavor without becoming mushy.
6. **Sauce reduction**: Stew until the sauce is reduced but not completely dry, keeping some sauce for flavor.
7. **Healthy pairing**: This is a very suitable healthy meal for elderly people, being nutritionally balanced and easy to digest.


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