🔥15 Min Glute Workout🔥Intense Booty Burn🔥Hourglass Workout🔥No Equipment🔥No Repeat🔥

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Get ready to transform your booty with this 15 minute GLUTE WORKOUT! Shed unwanted pounds & tone your muscles in a relaxed but definitely intense way. No equipment is needed, so you can do it anywhere, anytime!
It's super important that you THINK about your glutes while performing these exercises. That`s how you form that mind-body connection.

Tips:
1) squeeze your glutes with every repetition
2) lift your legs by using your glute muscles, not by swinging
3) don't release tension and relax at the lower point of the motion, but try to KEEP the glute muscle activated

If you need breaks - TAKE THEM! Pause the video to take a short break and resume the workout when you`re ready!

Workout Break Down:
2 Rounds 30sec work / 10 sec rest

Round 1: Leg Lift Variations
Round 2: Glute Bridge Variations + Lateral Raises Variations


FLOOR WORK
NO JUMPING
NO EQUIPMENT
NO REPEAT
GLUTE BURN
OUTER THIGH BURN

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories, get toned and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

Muscle Toning Workouts:
   • Muscle Toning Workouts  

Low Impact HIIT:
   • LOW IMPACT HIIT WORKOUTS  

More BURN & TONE:
   • Burn & Tone Workouts  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥15 Min Booty Pump Workout🔥Intense Booty Burn🔥Hourglass Workout🔥No Repeat🔥

#legworkout #slimthighs #hiit