Knock Knees को Correct करने के आसान तरीके ! How to Correct Knock Knees | Dr.Vikram Mhaskar

In this video, Dr.Vikram Mhaskar discusses knock knees (Genu valgum) and shares valuable insights on how you can confidently manage and improve your knee alignment without the need for surgery.

🔹 What is Knock Knee?
Learn about the anatomy of the knee, how knock knees develop, and the impact they have on your posture and overall well-being.

🔹 Understanding Knock Knees and Posture
Find out how minor knock knees are common and not always a cause for concern. Dr. Maskar explains how to maintain a healthy posture to avoid complications.

🔹 Exercises to Correct Posture
Dr.Vikram Mhaskar shares a series of exercises, including squats, leg extensions, and resistance band workouts, that can help you correct posture and strengthen muscles affected by knock knees.

🔹 Footwear for Better Posture
Discover how wearing the right footwear can help distribute your body weight properly, reducing pain and improving posture.

🔹 Treatment Options for Children & Adults
For younger children, Dr.Vikram Mhaskar discusses the role of vitamin D supplements in treating knock knees, while for older individuals, he talks about surgical treatment options like osteotomy.

00:00 Introduction
00:45 What is Knock Knee?
01:32 Understanding Knock Knees and Posture
02:14 Importance of Proper Posture
03:00 Exercises for Correcting Posture
05:07 Footwear and Posture
05:44 Treatment Options for Children
06:28 Treatment for Adults
07:05 Conclusion and Final Tips
07:42 Call to Action

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👉Title Knock Knees को Correct करने के आसान तरीके ! How to Correct Knock Knees | Dr.Vikram Mhaskar
:- URL    • Knock Knees को Correct करने के आसान तरीके ...  

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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)

Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.

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