If you have no time for walk | Importance of walk | How To Start Walking
Автор: Healthy LifeStyle by Shahzad Basra
Загружено: 2021-03-21
Просмотров: 1087202
Obesity runs in his family
wrong
No one runs in his family
Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. If you are not habitual of walking then you have relaxed your body and inviting lot of diseases. To be healthy you have to be habitual of daily walk.
Usually people complaint of busy schedule for not walking. Secondly there body feel comfortable in relaxing. But this comfort is temporary.
Start gradually with a few minutes walk and then on daily basis go on increasing. Until you reach 30 minutes walk. Then try to increase speed. Then increase walk and reach upto 90 minutes. It many take wks or months but then your body develops stamina and start enjoying walk. #Walk, #BriskWalk, #Health, #DailyWalk, #WalkforLife, #weightloss, #Fitness, #HealthyLife, #shahzadbasra
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