STOP Taking Magnesium Glycinate IMMEDIEALTY if You're Making THIS Mistake | Dr Alan Mandell

STOP Taking Magnesium Glycinate IMMEDIEALTY if You're Making THIS Mistake | Dr Alan Mandell
Magnesium glycinate is one of the most trusted supplements for sleep, stress, and muscle relaxation—but what if you’re taking it the wrong way?

In this video, Dr. Alan Mandell reveals the most common mistake people make with magnesium glycinate that can actually worsen fatigue, disrupt sleep, and create imbalance in the nervous system. This isn’t about fear—it’s about understanding how your body truly works.

You’ll learn how magnesium affects your nervous system, why timing and dosage matter more than you think, and how to use this supplement safely and effectively for long-term health. Dr. Mandell also shares simple, natural adjustments you can make today to restore balance and get the benefits you’re actually looking for.

Your body is intelligent. When you support it correctly, it heals naturally.

Watch until the end for a powerful mindset shift that can transform how you approach supplements—and your health.
00:00 🔔 Powerful warning you need to hear
01:08 🧠 Why magnesium affects your nervous system
02:25 ❌ The #1 mistake most people make
04:05 😴 How this mistake ruins sleep & energy
06:02 ⚠️ Signs magnesium isn’t working for you
08:10 🌿 The simple natural solution
09:45 🕰️ Best timing & dosage explained
11:15 🔁 Building healthy habits for real results
12:45 💡 Final motivational message

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⚠️ DISCLAIMER
This video is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting or changing any supplement, medication, or health routine—especially if you have a medical condition or are taking prescription drugs.