Pilates Reformer Workout Abs & Back Allegro 2 Infinity Bar Workout (Beginner-Intermediate)

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For this Pilates Reformer workout Abs & Back Allegro 2 infinity bar workout (beginner-intermediate) bring the Allegro 2 Footbar to the 4th position with one blue button spring. The setup for this abs and back infinity bar workout is key to keeping your spine connected to the mat surface on the Reformer and maintaining your form using your core. When you are supine and performing these core exercises on the reformer, your back will want to arch or lift off the mat; however, use your deep core stabilizers to maintain a connection to the mat surface.

Setting: Allegro 2 Footbar position 4 with 1 blue button spring

▷ Practice this Pilates Reformer workout as it demands a lot of work from your core by creating tension and isometric contraction per exercise. Your back and upper body will be working to stabilize your shoulders as you perform the Pilates infinity bar rowing exercises.

▷ For each infinity footbar Reformer exercise, complete 5-10 reps and focus on those isometric holds under the infinity footbar. Follow along as I have added a few Pilates Mat exercises (hundred prep, oblique reach, and crisis cross) to focus on more abdominals performed on the Reformer mat surface.

If you are looking for more Reformer workouts at home, please stay tuned as I am posting more workouts weekly! I will also add more Reformer infinity footbar workouts to add more options to your Pilates repertoire.

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If enjoyed this Pilates Reformer abs ad back infinity bar workout and you are looking for a reformer for home use and you would like a safe and reliable piece of equipment, this Balanced Body Allegro 2 is great! All of my clients own this exact model of the Allegro 2 and love it as It's very user-friendly and easy to adjust.

Breakdown of Pilates Reformer workout Abs & Back Allegro 2 infinity bar workout (beginner-intermediate Pilates Reformer)

00:00 Intro Pilates Reformer workout Abs & Back Allegro 2 infinity bar workout
01:06 Reformer Infinity Bar Chin-Up Row
02:03 Reformer Infinity Bar Isometric Hold Under
02:37 Reformer Infinity Bar Wide Grip Row
03:45 Hundred Prep Pilates Mat
04:32 Reformer Infinity Bar Wide Grip Row
05:29 Oblique Reach Pilates Mat
06:19 Reformer Infinity Bar Supine Frog Press
07:44 Criss Cross Pilates Mat
08:35 Reformer Infinity Bar Supine Spine Twist Rows
09:58 Reformer Infinity Bar Supine Spine Twist Rows & Kick
11:45 Reformer Infinity Bar Isometric Dead Bug Reformer Infinity Bar
13:06 Mindful Axis Foundations Program Preview

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