SENIORS: 4 Nuts to Eat Every Day — and 4 You Must Avoid After 60 | Senior Health Tips
Автор: Protecting Health
Загружено: 2025-06-21
Просмотров: 2
Are you over 60 and wondering which nuts are truly healthy — and which might actually harm you? In this essential guide, Dr. Eric reveals the 4 best nuts to eat daily for brain, heart, and joint health… and the 4 worst nuts that may spike your blood pressure, raise your blood sugar, and silently accelerate aging.
Whether you're managing diabetes, fighting fatigue, or just trying to stay sharp and active — the nuts you choose can make all the difference.
In this video, you'll learn:
Which nuts boost circulation and memory
How certain “healthy-looking” nuts secretly damage your liver
What to look for on nut labels to avoid toxic oils and sugars
Simple daily nut routines for energy, bone strength, and immunity
👉 Take control of your health one handful at a time. Start making smarter choices today — your body will thank you tomorrow.
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