💦 75 minute Advanced Power Vinyasa Yoga Flow 'Discernment' | TOTAL BODY YOGA 💦

075 minute Power Vinyasa Yoga Flow | TOTAL BODY YOGA
Namaste Yogis,

Another 75 minutes of Power Vinyasa Flow, It is open to all levels, all you need to start this practice: the dedication time and meeting your self on your mat. A strong body is a strong mind, Allow your body to come into the pose, feel free to take child pose at anytime. Have fun and challenge yourself to move your body. Please free leave comment below, hit like if you are liking this content. It's a challenging class that offers advanced options like kicking to inversion of your choice through your vinyasa; taking an arm balance sequence that includes jump back and headstand. As always, work at your level. My classes are like a framework: You definitely don't have to take all of the options, and you can obviously insert more advanced variations wherever you want to. The key element is to be present and aware of your body even checking the ego and noticing your breathe
Those of you looking for a very strong practice might think it starts off slowly, but it gets to the rigorous stuff, it really does. I've been loving a slower burning warm-up to respect the bod as it opens.
If you consider yourself an advanced intermediate, as well as beginner but find this inaccessible... I'm sure you ARE advanced intermediate. These categories are just so gigantic as to mean almost nothing. I do try to be very clear in these descriptions, though, so I'm glad you're reading it. In peace and expanding interior space...

Thanks
Beth Namaste

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Workout Details:
0:00 Meditation and breathing
01:08 Introduction and gentle twist
01:54 ujjayi breath - yogi
02:41 warm-up
03:22 table position into child' pose
07:34 three legged plank into yogi push-up
13:33 - dharma talk
13:35 tone your core and arm
27:07 inversion options - pincha or forearm (inverted)
28:27 headstand into child's pose
32:33 side crow into modified downward facing dog
33:16 side crow - arm balance
35:42 forearm plank
39:20 thread the needle
43:00 side plank
43:17 cat and cow poses
55:31 pigeon pose variation
1:02:00 downward facing dog into malasana
1:03:38 tone your core as we cool down
1:10:36 happy baby pose
1:11:12 gentle twist to unravel
1:15:10 shavanasa and final greeting

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