Episode 38: An Interview with Fitz Koehler, Author of You-Supercharged

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High-energy episode with Fitz Koehler, author of You – Supercharged. We dig into simple fitness for diabetes: strength, cardio, flexibility, and balance—done your way, starting today. Fitz calls out diet scams, explains why muscle is “free medicine,” and shows how 1% daily gains beat every crash plan. We talk Morning Mile in 400+ schools, GLP‑1 pros/cons, starting from a chair or bed, and how races welcome walkers too. Plus: sleep, mindset, and why intramural sports can change schools and lives.


What you’ll learn:

• Four pillars: strength, cardio, flexibility, balance
• Why muscle boosts metabolism and protects bones
• The truth about diets, supplements, and GLP‑1 side effects
• How to start: chair/bed moves, walking, simple strength
• Morning Mile impact and how to bring it to your school
• Community wins: walk a 1‑mile or 5K at your pace
• Minimum system: nutrition, exercise, sleep

Links:

• Book: You. Supercharged! at fitzness.com (https://www.fitzness.com/blog/) (autographed) or Amazon (https://a.co/d/8gYdENX)
• Morning Mile: morningmile.com (https://morningmile.com)





 


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