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OPERATION SHREDZ : A full week of eating to lean out (DAY 1)
Автор: Ian Streetz
Загружено: 2021-12-07
Просмотров: 241
Описание:
I'm currently undertaking a bit of a transformation so I thought i would document my diet and training for anyone else looking to achieve similar goals.
I am a terrible cook and lazy with food prep, BUT I'm convinced that losing weight doesn't need to involve just plain boring food.
I'll be passing on the most helpful tips for me, my favourite recipes and training routines so hopefully some of it is helpful to some of you on your journeys to Shredghanistan. LETS DO THIS!!
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