What Flexibility Exercises Stop Back Pain Caused By Sitting? - Obesity Fighters Club

What Flexibility Exercises Stop Back Pain Caused By Sitting? Are you looking for simple ways to ease back pain caused by sitting? In this helpful video, we'll introduce you to effective flexibility exercises that can help reduce discomfort and improve your mobility. We'll start by explaining how sitting for long periods can lead to tight muscles in your hips, lower back, and hamstrings, which often contribute to back pain. You'll learn about targeted stretches that loosen these muscles, making daily movement more comfortable. We'll demonstrate practical exercises such as seated hip stretches, knee-to-chest stretches, seated spinal twists, hamstring stretches, and the cat-cow stretch. These movements are easy to do at home or at work and can be incorporated into your daily routine. Additionally, we'll show you how strengthening your core with seated marches can provide extra support for your lower back. For individuals with obesity, using supportive chairs or adding a rolled towel behind the lower back can make these exercises safer and more effective. Regular practice of these stretches can help alleviate back pain, especially after long sitting periods. Remember, maintaining good posture and staying consistent with your routine are key to feeling better. Join us to discover simple exercises that can make a real difference in your back health.

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