LEARN HOW TO BUILD MASSIVE PECS, SHOULDERS AND TRICEPS! Hardcore Bodybuilding Workout w/ Juan Rojas!

#projectmakeithappen

The offseason is in full effect and I want to give you guys an update of week 5 of my offseason along with a Chest, Shoulders and Triceps workout!

Turn the volume up to get explanations as to why I do things:

Chest, Shoulders and Triceps

Hammer Strength Flat Converging Press 2x4-10
Hammer Strength Incline Press 2x4-12
Dips 1x4-12
Pec Cable Flyes 2x6-10
Hammer Strength Shoulder Press 2x4-12
Lateral Raise Machine 3x6-12
Reverse Pec Dec 3x6-12
Hammer Strength Tricep Dips 2x4-10
Single Arm Cable Cross Extensions 3x6-15
Straight Calf Raises 3x6-12

Need help getting started?

Email me at [email protected] and check out physiquetacademy.com.

This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!

Here's how you get started:

Send me a DM or click the link in the bio and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.

Let's just talk about what you're doing and what you could be doing better.

Today will be day one of accomplishing your goals!

Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.

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