GROCERY HAUL, MEAL PREP & ANSWERS FROM MY DIETITIAN! HIGH PROTEIN REVERSE DIETING!

Thanks for watching this Monday Vlog! I love sharing meal prep ideas, grocery hauls and all information from my registered Dietitian! She answered questions I have gotten asked recently about high protein intake and when a reverse diet is necessary! Find her website below and follow her on Instagram!☀️

❤️IG: @the_celiac_space

❤️Www.theceliacspace.com

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Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell...lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. In a few months I will cut down a little on calories to lose the last few pounds from there! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨

LETS BE FRIENDS

I N S T A G R A M | @im_LouiseLane

P I N T E R E S T | Louise Lane

💌 [email protected]