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Fire and Water Yoga Class
Автор: Frond Yoga with Becky May
Загружено: 2025-11-23
Просмотров: 21
Описание:
This class combines heating and cooling postures to create a well-balanced flowing class. We start with breath of fire and shitali breath (the cooling breath) then move into a mellow flow of both challenging fiery postures such as warriors and squats, combined with gentle hamstring and hip-openers. We finish with a seated twisting sequence and some gentle supine stretches, leaving you feeling well-stretched, detoxified and soothed.
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