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Why Walking 10,000 Steps a Day Can Save Your Life
Автор: Professor Robert Thomas MD
Загружено: 2025-08-17
Просмотров: 117
Описание:
Walking is one of the simplest and most powerful exercises for your health. You don’t need a gym membership just 30 minutes of walking daily can transform your body and mind.
In this video, we explore:
✅ Why walking helps burn calories and improve heart health
✅ How it lowers the risk of heart disease, stroke, diabetes, and high blood pressure
✅ Easy ways to fit walking into your daily routine
✅ The truth about the 10,000 steps goal
Whether you walk in the park, on a treadmill, or simply around the block – every step counts. Start today and give your future self the gift of good health.
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