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follow along splits flow
Автор: Penny Smith
Загружено: 2021-08-10
Просмотров: 65
Описание:
Follow along as I run you through a range of lower body stretches to help improve your forward splits. No equipment needed, just time! Complete all of the moves on one side, then repeat on the other. Practicing these stretches several times per week will help you get closer to splits and lengthen out your joints and muscles in your lower body.
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