How to improve sperm quality and quantity? 8 steps to implement right now

Worried about sperm quantity or quality? How to improve sperm quality and quantity? How to increase sperm quality and quantity simultaneously? Dr Shah gives 8 actionable steps on 'how to improve sperm quality and quantity. Follow these 8 steps for 8 weeks to see improvements in both sperm count, sperm motility and overall sperm quality. These lifestyle tips can be applied to anyone trying for a child naturally and these tips can also be utilized by patients who are actually suffering from male infertility or male factor sub-fertility. These tips are very very simple to follow and you should definitely see some improvements in your sperm count and sperm motility.

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