Ghosts of CONDITIONAL Permission // Compensation, Disordered Rituals & Needing to be HUNGRY enough
Автор: Emily Spence
Загружено: 2024-10-31
Просмотров: 1690
Hello friends! In this weeks video I explore five ghosts of my conditional permission that I had to identify and call out in my recovery journey in order to reach a place of full ED freedom. I really hope that you find my sharing here helpful and BIG thanks to Roka's friends Bonnie and Hudson for featuring as the stars in this videos spooky-themed thumbnail. What absolute cuties they are! :) x
00:00 Introduction
01:11 The ghost of jumping through hoops with food
03:18 The ghost of needing to move/be productive
06:05 The ghost of disordered rituals
08:34 The ghost of needing to be 'hungry enough'/not being 'too full'
11:46 The ghost of the perfect environment
Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.
~More From Me~
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted
~Resources~
This is Me Journal: https://www.isr-recovery.com/this-is-...
Quitting Quasi eBook: https://www.isr-recovery.com/quitting...
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