Jumping Forward from Downward Facing Dog (SECRET Yoga Transition Tip!)

Jumping Forward from Downward Facing Dog with Rachel Scott
(SECRET Yoga Transition Tip!)

The secret: be a dog, be a cat, be a bird. Want to understand what this means? Watch the tutorial!

In the yoga practice, you might hear your teacher say "either step, or walk, or jump (float) forward to the top of your mat". The teacher is referring to your yoga transition from downward dog.

Rachel shares a yoga transition technique that will help you with jumping forward from downward dog. These tips are SUPER HELPFUL for anyone working on how to jump forward from downward dog.

0:00 Welcome
0:40 Breathwork prep
1:00 Begin in dog pose
1:18 Be a dog, then be a cat (the secret!)
1:55 Bird
2:00 How to be light in the lift
2:20 How to practice this
3:30 Cultivate strength and trust

Hope this secret tip and yoga tutorial helps you jump/float from downward dog!
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