We TALK SUGAR DIET and POTATO DIET in this EXCLUSIVE INTERVIEW

Check out Emma ‪@twistedtarot222‬

Photography Project IG:   / ryans_random_photography  

Podcast Link: https://spotifyanchor-web.app.link/e/...
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Patreon Link:   / high_carb_regenerator  
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I lost over 175 pounds by going High Carb Low Fat, I started off doing raw vegan and then transitioned into the Starch Solution mixed with some fruit. I also added in barefoot walking along with Xero Shoes to help me get my posture back. My favorite exercise through this whole process has been the Cellerciser by Dave Hall.
I have also touched on some mental health/trauma issues that I have dealt with over the years on this channel as well but I think the physical and food is what is best suited here.

YouTube Ryan Talks:    / @ryantalks5200  

Instagram:   / high_carb_regenerator  

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPowere...

Cellerciser Link: https://cellercise.com/pages/rebounde...

Rice Cooker I recommend: https://amzn.to/3JLZDV5