Why Your Mind Doubts Positive Affirmations

If affirmations ever felt uncomfortable, fake, or hard to believe, you’re not alone. In this video, I explain what actually happens inside the subconscious mind when we introduce a new empowering belief and why doubt shows up.

You’ll learn three powerful tools to help affirmations land more naturally:
Using What If affirmations
Combining affirmations with EFT tapping
Shadow work to clear inner resistance

If you’d like 1:1 wellness coaching support with emotional regulation, mindfulness, stress management, or nervous system balance, you can contact me here:

Website: https://www.mindful-manifest.com
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Email: [email protected]

Disclaimer:
The information shared in this video is for educational and personal-development purposes only. It is not medical advice, psychological advice, or a substitute for professional care. Please do not start or stop any medications, treatments, or supplements based on what you hear in these videos. Always consult with your licensed healthcare provider or mental health professional for guidance specific to your needs. My intention is simply to help us understand ourselves better — how the mind works, how the psyche moves, and how the body and mind connect in harmony — so we can continue growing into healthier, more mindful versions of ourselves.