Mobility Meets Kettlebells: Fun 30 Min. Strength & Flexibility Workout

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🔥 A 30-min full body kettlebell x mobility workout with a variety of moves to challenge your (unilateral) strength, balance & coordination - plus warm up and cool down included. The workout is divided into 3x floor-based & 2x standing blocks and focused on moves that work into deeper ranges of motion.
🎯 Target Areas: full body (prioritising shoulders, spine, hips and their surrounding muscles)
💭 How To Use: as its own workout
🔧 Equipment: 1-2x kettlebells (I used 8kg/17lbs - if you have more weight options make sure to have them on hand!), you can also get away with only using 1 kettlebell

#kettlebellworkout #kettlebellflow #kettlebell

Hey team!
In this kettlebell workout we'll explore a range of full body movements and exercises that build on top of each other. Modifications are on screen if you need them. See you on the mat! 🔥

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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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