10 Things You Should NEVER Do on Ozempic (Or It STOPS Working)

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Is your weight loss stuck? Eating 900 calories and freezing cold? You might be in "Zombie Mode." Here are the 10 mistakes that cause GLP-1 medications to fail—and the strategy to fix it.

Most people treat Ozempic or Mounjaro like a magic eraser, but they are actually a "window" of opportunity. If you don't fix the underlying insulin resistance and metabolic habits while the window is open, the weight WILL come back. In this video, I break down the exact protocol I use with thousands of patients to break plateaus, protect muscle mass, and transition to a sustainable maintenance plan (using microdosing) so you don't have to stay on max doses forever.




📍Chapters

0:00 Intro: 10 Mistakes That Ruin GLP-1 Results
1:38 #1: The Crash Diet Trap (Zombie Mode)
3:31 #2: Skipping Protein (The Muscle Killer)
5:01 #3: Ignoring Resistance Training
6:20 #4: Letting Movement Drop (NEAT)
7:27 #5: Assuming The Meds Do The Work
9:48 #6: Ignoring Sleep (Cortisol Spike)
11:09 #7: Eating Like You're Fixed
12:26 #8: Freestyle Dosing
13:42 #9: Ignoring Returning Hunger Signals
14:37 #10: Thinking It's Temporary (The Regain Reality)
15:42 The "Robert Protocol": Microdosing Maintenance
16:51 Recap & How to Fix Your Plateau

DISCLAIMER
The content in this video is intended for educational and informational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Always consult with a qualified, licensed healthcare provider before beginning or modifying any treatment, medication, or wellness program discussed herein. Dr. Jones and his affiliates expressly disclaim any liability for direct or indirect loss, injury, or damage incurred as a result of reliance on the information presented. This video may discuss prescription medications, including GLP-1 receptor agonists, peptides, and other metabolic therapies, some of which may involve off-label use, compounded formulations, or investigational drugs not yet approved by the U.S. Food and Drug Administration (FDA). The inclusion of any compound—whether FDA-approved, compounded under Section 503A of the FD&C Act, or used under state-specific medical discretion—does not constitute an endorsement, promotion, or medical recommendation. The legal status of compounded medications may vary by jurisdiction and is subject to change under federal and state law, as well as FDA enforcement discretion. This content is not intended to advertise or promote any specific drug, product, or provider. Statements about potential benefits or outcomes are general in nature and have not been evaluated by the FDA unless otherwise noted. No guarantees of effectiveness or safety are made, and all therapies discussed should be considered in the context of individual medical oversight. Patient stories, testimonials, before-and-after imagery, or references to clinical results represent real cases managed by licensed professionals. Individual results vary, and outcomes are not guaranteed. Where applicable, patient names, likenesses, voices, or identifying details have been changed or anonymized in compliance with HIPAA, state privacy laws, and professional ethical guidelines. All patient media is used with written consent or has been sufficiently de-identified to meet legal standards. Footage or imagery used may depict real patients or actors and should not be interpreted as typical or universal results. By viewing this video, you acknowledge that you are voluntarily assuming full responsibility for any personal decisions made based on the content presented. This video is for general public consumption and is not intended to create a doctor-patient relationship. For personalized advice or a treatment plan, consult a licensed healthcare provider directly.