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Overtraining, or under recovering? One handed handstands, planches, & front levers Nov 4 '25 (V)
Автор: Midnight Mushroom
Загружено: 2025-11-04
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Watch me train live as I combine calisthenics, powerlifting, and flexibility work with a full warm-up, prehab, and rehab routine in a vertical format!
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I stream my workouts Monday - Saturday @ 9:30 AM PST on YouTube, Twitch, TikTok, Kick!
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