10 Minute Morning Yoga Stretches to Feel Your BEST

This is a 10 minute morning yoga stretch to help you get your day started feeling your absolute best!
This yoga class incorporates some of the best morning stretches and movements to help release tension and aches from the body.
doing yoga in the mornings can have a positive effect on your mental and physical health.
Lets make it a habit to put ourselves first!

#Yoga #MorningYoga #10MinuteYoga

The Activewear I'm wearing in this class is from Liquido Active.
If you LOVE buttery breathable yoga wear you can get 15% off with code: BIRDLIQUIDO at https://liquidoactive.com/collections...

& support.

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Favorite Active Wear:
Liquido Active - Get 15% off with code: BIRDLIQUIDO https://liquidoactive.com/collections...

Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks (Cork): https://amzn.to/3inS083
Yoga Blocks (Foam): https://amzn.to/3ngkJ2e
Yoga Strap: https://amzn.to/36tk8nW
Pranamat: https://amzn.to/31z0aEj
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Music: https://www.epidemicsound.com/referra...

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IMPORTANT LINKS: https://linktr.ee/yogawithbird

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

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YOGA CHALLENGES:

30 Day Flexibility Series:    • 30 Days of Yoga for Inflexible People  

30 Day Restorative Yoga Series:    • 30 Day Restorative Yoga Challenge  

7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series  

5 Day Morning Yoga Series:    • 5 Day Morning Yoga Series  

5 Day Hip Flexibility Series:    • 5 Day's Of Hips's Series  

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird  

Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-...

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.