30 Min Intermediate Yoga Flow | Full Body Yoga Routine

Welcome to your 30 min intermediate yoga flow - a class for intermediate practitioners that guides you through a dynamic and playful routine that is both challenging and relaxing. This practice includes options to make some of the more challenging postures more accessible and is intended to give you a well rounded practice that you can come back to again and again.

I hope you enjoy this intermediate yoga flow.

Charlie x

Links:
Online Programs: https://www.charliefollows.com/programs
Newsletter: https://www.charliefollows.com/newsle...

Social Media:
Instagram:   / ch3rlieflow  
Facebook:   / charliefollowsyoga  
TikTok: https://www.tiktok.com/@charlieefollo...

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.