Yoga Tutorial: Astavakrasana (Eight Angle Posture) with Kino MacGregor
Автор: YogaVibes
Загружено: 2014-04-10
Просмотров: 2894
Astavakrasana (Eight Angle Posture), is a fun and challenging arm balance from the Ashtanga Yoga method that requires a mix of strength and flexibility. In this online yoga class, Kino MacGregor leads you through both the foundational strengthening and opening necessary to practice this asana. You'll learn the basics of this arm balance and finally build up to transitioning into Astavakrasana directly from Downward Facing Dog. Build strength in both body and mind. Filmed on location at the Four Seasons Hotel in Miami.
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