ASMR | Positive affirmations with face brushing | Anxiety relief before bed ☁️🌠

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Hello 💜 Tonight's video is going to be focused on taking care of your mind and self-validation in how you feel, positive affirmations have really helped me in the past if I'm feeling down or experiencing anxiety about things going on in life in general so I hope this eases your mind and provides some well-deserved relaxation that you can include in your self-care routine at the end of your day 💤
I've included tingly face brushing with the softest brush I could get my hands on, of course finger fluttering here and there, and a bunch of trigger phrases and calming positive affirmations including...
I appreciate you, you're so loved, there are many people that care about you, I'm proud of you and I'm here for you, this safe space is always going to be here for you, you're not alone, your feelings are valid and you're allowed to feel what you're feeling, it's okay, I can see you're trying your best, you don't need to prove yourself to anyone, you deserve to relax and recharge 🦋🌙 (Use headphones for the best experience)

I hope you enjoy, G'night 💜

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Dove's asmr x

A litte note: Even though there has been studies confirming the relaxing benefits of asmr on the mind, if you're struggling with any worries or anxieties here are some links below that may help you. I would recommend seeking professional help if you are struggling with your mental health and using asmr simply as an aid for sleep, de-stress and relaxation💜

https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home



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