ASMR | Positive affirmations with face brushing | Anxiety relief before bed ☁️🌠
Автор: dove's asmr
Загружено: 2020-09-11
Просмотров: 4791
💜 Thank you for visiting our channel and please like n sub if you'd like to join our little fam 💜
Hello 💜 Tonight's video is going to be focused on taking care of your mind and self-validation in how you feel, positive affirmations have really helped me in the past if I'm feeling down or experiencing anxiety about things going on in life in general so I hope this eases your mind and provides some well-deserved relaxation that you can include in your self-care routine at the end of your day 💤
I've included tingly face brushing with the softest brush I could get my hands on, of course finger fluttering here and there, and a bunch of trigger phrases and calming positive affirmations including...
I appreciate you, you're so loved, there are many people that care about you, I'm proud of you and I'm here for you, this safe space is always going to be here for you, you're not alone, your feelings are valid and you're allowed to feel what you're feeling, it's okay, I can see you're trying your best, you don't need to prove yourself to anyone, you deserve to relax and recharge 🦋🌙 (Use headphones for the best experience)
I hope you enjoy, G'night 💜
💰 Tip jar (if you ever feel like giving back!): https://www.paypal.me/dovesdonations
📹 I’m now doing custom/personalised videos, send me an email and we can discuss a lovely reasonable price❣️(no inappropriate content thank you)!
🕙 Upload schedule: Wednesdays & Fridays @ 10pm (UK time)
👄 Lip gloss: Elf lip lacquer in shade Moody
💅🏼 Nail varnish: Kiss Glam Fantasy stick on nails in shade Parasol Powder Blue
💌 Business email: [email protected]
💭 Pinterest board (where I get my inspo!): https://www.pinterest.co.uk/dovesasmr...
Dove's asmr x
A litte note: Even though there has been studies confirming the relaxing benefits of asmr on the mind, if you're struggling with any worries or anxieties here are some links below that may help you. I would recommend seeking professional help if you are struggling with your mental health and using asmr simply as an aid for sleep, de-stress and relaxation💜
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
Triggers and key words: asmr, rtracing your face, face tracing, roleplay asmr, role-play, sensitive mouth sounds, clicky mouth sounds, personal attention, slow scratching, slow raking, mouth sounds, close whispers, lip gloss sounds, sticky mouth sounds, tongue clicking, hand movements, mads asmr, hand sounds, finger fluttering, gracev, asmr for sleep, asmr for anxiety, lo-fi asmr, dark lighting asmr, sensitive triggers, trigger words, inaudible whispering, asmr for insomnia, asmr tingles, tingly asmr, mouth tingles
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: