STOP Eating The 7 "Testosterone Killers" That Make You SOFT! 🚫

I’m Dr. Rachael Ross, a Board-Certified Physician and Sexologist. Today, we’re discussing one of the biggest threats to your testosterone levels—your diet! You might think you're eating healthy, but some everyday foods are secretly sabotaging your testosterone, draining your energy, and keeping you SOFT! Yes, soft, downstairs!

In this video, I’ll show you 7 of the worst foods for your testosterone, and trust me, some of them will surprise you! Low testosterone doesn’t just affect your sex drive; it impacts everything from your energy levels to your focus and productivity.

We'll look into how foods like Energy Drinks, Soy, and even certain vegetable oils can drastically lower your testosterone levels. I’ll explain the science behind how these foods interfere with your T levels and what you can do to avoid them. Plus, I’ll share some simple, natural swaps to help you boost your testosterone so you can get and stay hard, fast!

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Video Chapters:
02:03 Energy Drinks
03:08 Alcohol
04:29 Vegetable Oils
05:48 Flax Seeds
07:29 Soy
09:25 Microwave Popcorn
09:40 Mint

🧠 Resources:

🥤Energy Drinks and Testosterone Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

👨🍳 Vegetable Oils and Testosterone Study:
https://pubmed.ncbi.nlm.nih.gov/20930...

🍟 Overconsumption of Ultra-Processed Foods:
https://ballardbrief.byu.edu/issue-br...

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