Mindvalley Book of the Week: ‘Shift’ by Ethan Kross
Автор: Mindvalley Book Club
Загружено: 2025-06-05
Просмотров: 264
Join Kristina for a profound interview with an award-winning professor at the University of Michigan, author of two books: ‘Chatter’ and ‘Shift’, and the world’s leading authority on emotion regulation and self-talk, Ethan Kross.
In this super-useful and no-nonsense conversation you will find out:
Why do we feel outsized emotions?
How do you support yourself and other people in their emotional turmoil?
Why is emotion regulation the crucial factor for your success in all areas of life, including career?
How your socio-economic status may impact your emotion regulation capabilities?
What to do when your life’s circumstances crush you?
How can senses be a quick and easy shift for your emotions?
What kind of tools can you use for emotion regulation?
And much-much more!
❓ Are you good at emotion regulation? What are your favourite tools to cope with intense emotions? (Share your ideas in the comments)
📚 Get your copy of the book here. https://amzn.to/4dK83vf
👤 Follow the author for more inspiration here. / ethankross
✅ Sign up to Mindvalley Book Club for weekly reviews of the best new book releases and interviews with the world’s best authors. https://www.mindvalley.com/bookclub
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