నార్మల్‌ డెలివరీ కావాలంటే ఈ 9 టిప్స్‌ పాటించండి | Tips For Normal Delivery | Dr Swapna Chekuri

Dr. Swapna chekuri give you information about what pregnant women should do for normal delivery (tips for normal delivery) . what exercises are necessary to get a normal pregnancy, such as Breathing Exercise, Sumo Squat, Duck Walk, Butterfly exercise etc. And pregnancy related doubts are cleared by Dr.Swapna chekuri
9 Tips for normal delivery
Tip1 Be in touch with your doctor regularly
Tip2 overcome stress
Tip3 Spend time with your near and dear
Tip4 Take Liquid diets more for normal delivery
Tip5 Pelvis floor exercises for normal delivery
Tip6 Do deep breathing exercises for normal delivery
Tip7 Take good diet for healthy pregnancy
Tip8 Regular walking will help in normal delivery
Tip9 Adequate sleep for atleast 8 hours
In order to be ready for normal delivery, the baby's head should get hurt, and therefore, which exercises we should do, we will know today. As you know that your 9th month is going on and now the baby can be delivered anytime, then the mother has to prepare for the lactation of the baby as well. If you have little knowledge about lactation, then you should seek information from a lactation consultant.
Exercises to widen pelvis for birth
Baby's head to choke
-sumo squat
-malasan
-Duck Walk
-Pelvic Tilts
-Hip opening exercises
-W-sitting
If you follow all these exercises properly, then your chances of having a normal delivery are very high.
Best wishes to all the pregnant mothers for their safe and healthy delivery.
For more details watch full video.

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