WINTER DIARIES❄️| Luteal Phase Self Care| bath, face mask, tea, journaling
Автор: Ajah Jenae
Загружено: 2025-12-14
Просмотров: 25
If you’re in your luteal phase and feeling more tired, emotional, or inward, this video is for you. In this long-form feminine wellness video, I’m sharing luteal phase self care, hormone-supportive habits, and gentle ways to slow down before your period.
Perfect for anyone learning about feminine wellness, PMS support, and living in sync with their menstrual cycle.
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✨ In this video, we explore:
•What the luteal phase is and how it affects your body
•Luteal phase self care routines
•Emotional support and nervous system regulation
•Hormone-friendly habits before your period
•How to honor your energy during the premenstrual phase
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✨TAGS✨
#femininewellness #selfcare #cyclesyncing #softlife #hormonehealth #pms #womenswellness
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