Why It Feels Like Your Ex Has Power Over You (and How to Take It Back) | Psychologist Explains

In this video I answer the question: how to deal with feeling like your ex has power over you or that they can hurt you even though it has no basis in reality? I felt so much pain and have been so emotionally played with and betrayed by this person, I'm in a constant state of hypervigilance and I see them as this powerful thing that I can never defeat and that they will haunt me forever, it's tough.

❃❃❃ My Webpage ❃❃❃
https://maikasteinborn.com/

❃❃❃ What To Watch Next ❃❃
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❃❃❃ Helplines ❃❃❃
If you're struggling and need immediate support, please reach out to a helpline in your country. You're not alone.
📞 USA: National Suicide Prevention Lifeline – 988 (24/7)
📞 UK: Samaritans – 116 123 (24/7)
📞 Canada: Talk Suicide Canada – 1-833-456-4566 (24/7)
📞 India: Vandrevala Foundation Helpline – 1860 266 2345 / iCall – +91 9152987821
📞 Australia: Lifeline – 13 11 14 (24/7)
📞 Germany: Telefonseelsorge – 0800 111 0111 / 0800 111 0222 (24/7)
You can also find more support options at befrienders.org. 💙

❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:28 Trauma Bonds
00:46 Toxicity Can Continue
01:15 When It Continues In Your Mind
02:07 Where The Power Projection Came From
03:25 Continued Pattern
04:31 Reprocess the Relationship
05:42 Allow Yourself to See All of Reality
07:07 You're Powerful & In Control
08:21 Physical Side of Hypervigilance
09:07 If You Have to Be In Contact

❃❃❃ Video Editing ❃❃❃
Deva Acharya Yaksic

❃❃❃ Music & Sound Effects ❃❃❃
You're No Help - Silent Partner https://bit.ly/2XcJkJbClick
Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#traumabond #traumabonding #breakup

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