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Ardha Baddha Padma Paschimottanasana - Half Bound Lotus Forward Fold
Автор: Mark Stephens
Загружено: 2013-10-14
Просмотров: 19258
Описание:
http://markstephensyoga.com/
Half Bound Lotus Pose is a forward fold and a hip opener. Learn how to guide your students into this pose with the use of props.
This is one video in a series of 108 instructional yoga videos. To learn more, check out Teaching Yoga: Essential Foundations and Techniques, Yoga Sequencing: Designing Transformative Yoga Classes, and Yoga Adjustments: Philosophy, Principles, and Techniques, all from North Atlantic Books, distributed by Random House and available on Amazon.com.
In creating these videos, we kept it all pretty simple and focused on the yoga, with the models representing a diverse array of yoga students.
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