All you need to know about EASY RUNNING!
Автор: FIT Sisters - Lucy & Rosie
Загружено: 2024-05-05
Просмотров: 679
Want to now the benefits of Easy Running? In this video we have you covered with all you need to know about Easy Pace Running, why it's important & how it will make you run faster for longer!
We really hope you find this video useful, our goal is to inspire more people to feel confident to hit the gym or get out running. To move more, eat well & be happy!
And don't forget to LIKE & SUBSCRIBE! It really helps to grow our channel so more people can find our content 🙏
Lucy & Rosie ✨
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CHANNEL: / @fitsistersuk
You can also find us on:
Instagram - / fit_sisters_uk
TRAIN WITH US ONLINE:
Website - https://www.familyinspiredtraining.co...
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#running #easyrun #runningtraining #runfaster #runningmotivation #runningtips #run #fitness #liftingweights #gymmotivation #benefitsofrunning #hybridathlete #longdistancerunning #sisters #femalepersonaltrainer #femalefitness #fitnesslifestyle #zone2
00:00 Intro ✨
00:50 Run Slow to Run Fast
01:55 Benefits of Easy Running
03:13 How to calculate your zone 2 Heart rate
03:57 How to monitor your Heart rate on your easy runs
05:09 Benefits of Zone 2 Training
06:10 Outro ✨
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