Boxing 101: Throwing Hooks to the Body | Boxing Bag Drills

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This Boxing 101 session shifts focus to hooks to the body — no more straights. We’re drilling how to rip body shots with proper form, power, and balance on the heavy bag.

This is a key weapon in close and mid-range fighting — and it’s all about rotation, level change, and commitment to the shot.

You’ll learn how to:

🥊 Drop on the knees to level change for the hook

🥊 Rotate through the hips and shoulders for power

🥊 Keep the opposite hand up for defence

🥊 Hit clean without smothering the punch

🥊 Build rhythm and flow with body attack variations

Drill it until it’s second nature — heavy bag body hooks build stopping power and real fight confidence.

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