What I Learned from My WORST Breakups

In this video, I share essential relationship advice and psychology insights to help you navigate the challenging journey of heartbreak🤝 Understanding self love and maintaining your self worth during difficult times is crucial for healing and growth🙌 I'll guide you through practical mental health strategies that I've learned from my own experiences to help you emerge stronger on the other side🙏

Chapters:
0:00 intro
0:39 The different types of break ups
4:26 there is no right or wrong.
5:16 the different stages of a break up
8:29 Isolation (my thoughts)
11:25 A question you NEED to ask yourself
13:23 Healing is NOT linear.
15:07 Finding love again
18:04 Final thoughts...

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SEO Description (ignore):
Breakups are tough, and let’s be honest—whether you’ve been cheated on, broken up with, or even ended things yourself, it can feel like your whole world’s been flipped upside down. In this video, I share what’s worked for me when it comes to understanding heartbreak and moving forward, no matter how bad it feels right now.

While we chat about all this, I’m also taking you through one of my favorite biceps workouts because training has always been my way of dealing with tough times. Trust me, putting energy into yourself—physically and mentally—is one of the best things you can do to heal and grow.

Here’s what we’re covering:
How to make sense of a breakup and why it happened
My tips for building bigger, stronger biceps (because gains always help)
How to shift your mindset and focus on YOU
Practical advice to get through heartbreak without losing yourself

#Heartbreak #BreakupAdvice #daddynoel