Burnout & Overgiving — The Hidden Cost of Carrying Too Much

If you’re always the strong one, the dependable one—the one who gets it all done—but secretly feel exhausted, resentful, or disconnected from yourself…

This episode is for you.

Today on The Courage to Become, we’re talking about one of the most deeply ingrained wounds I see in powerful, heart-led women: the belief that your worth is tied to how much you give.

This wound shows up as:
💥 Chronic burnout
💥 Struggling to say “no” without guilt
💥 Giving to everyone else and leaving nothing for yourself
💥 Feeling like rest = weakness, or like asking for help = failure

We explore:
✨ Where this overgiving pattern comes from
✨ Why it feels safer to carry everything yourself
✨ What begins to heal when you stop proving and start receiving

You are allowed to pause.
You are allowed to have needs.
And you are still worthy—even when you’re not doing “all the things.”

💛 If this speaks to your soul and you’re ready to break the cycle, I’d love to hold space for you.

👉 Book a free clarity call here:
https://jpeckenergycoach.cohere.live/...

You don’t have to carry it all anymore.
Let this be the moment you begin to choose you.


🔗 Links & Resources:
📌Book a clarity call-https://jpeckenergycoach.cohere.live/...

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✨ Until next time, sending you love and alignment! ✨

#HumanDesign #SelfDiscovery #PersonalGrowth #Alignment #HealingJourney #CourageToBecome