What is Kundalini, Right Breathing, Sleep & more | NRI YOGI reveals SECRETS | Rohil J - MS 33

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In this special episode, our first recorded on foreign soil, Host Himanshu Sharma travels to Bali for an insightful conversation with Rohil Jethmalani, an experienced Ashtanga Yoga teacher and founder of Shivatman Yoga. Based in the serene landscapes of Bali, Rohil brings depth and clarity to the philosophy and practice of Ashtanga Yoga, guiding us through a journey that touches on yoga's transformative power.

Together, they explore the essence of yoga philosophy and its connection to spirituality, the importance of understanding the breath, and the powerful, often misunderstood concept of Kundalini. Rohil shares his insights on navigating the "five major impurities" that affect our well-being and sheds light on how yoga can help us confront themes like death and embrace happiness from a place of true balance.

This episode is a holistic dive into using yoga as a tool for inner peace and fulfillment. Through Rohil’s perspective, listeners can learn how these ancient practices provide guidance on living a content, balanced life, regardless of external circumstances. If you’re curious about the deeper layers of yoga beyond the physical postures, or if you’re seeking wisdom on how to live happily through spiritual discipline, this episode will offer inspiration and practical insights to elevate your journey.

00:00:00 Teaser & Intro
00:01:08 REAL meaning of YOGA
00:04:50 End goal of YOGIs
00:08:35 What is SAMADHI
00:13:18 Your IMPURITIES - Emotions
00:22:20 TRAUMA and YOGA
00:27:38 5 Impurities - Kleshas
00:45:47 Supreme TRUTH
00:48:07 Re-Incarnation
00:52:32 End of Everylifetime
00:59:28 How can you be HAPPY
01:04:13 ROHIL's thought on MONEY
01:07:41 FIX your SLEEP
01:14:19 Right way to BREATHE
01:20:48 NADIs
01:23:56 Kundalini & Shushumna
01:32:58 Ayahuasca Experience