WHAT I EAT IN A DAY | high protein, weight loss, healthy meals
Автор: Mo Flowers
Загружено: 2025-04-12
Просмотров: 48802
Heyy besties! 🧚🏾♀️💗 Here's a full day of eating with some of my current favourite recipes ✨
Click here https://sbird.co/42M2ARi and use my code MOFLOWERS to get 55% OFF your first month at Scentbird. Currently only available in the US & CA.
This month, I tried:
Emily in Paris by Michel Germain- https://sbird.co/4hPTDuT
Strawberry Shortcake by Strawberry Shortcake x Scentbird- https://sbird.co/41mCZNx
Florence by Tocca- https://sbird.co/4hIR1yY
Bosque Mistico by Nopalera- https://sbird.co/43a60xc
🌷 SPRING FITNESS CHALLENGE: https://www.solin.stream/moflowers/pr...
✨ RECIPES: https://docs.google.com/document/d/1a...
Thanks so much for watching, and remember to like, comment, & subscribe! 🥹
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1:1 Online Coaching & Meal Plans: https://www.moflowerscoaching.com/
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Love y’all 🫶🏾
♡
Timestamps:
0:00 Intro
1:04 Pre-workout Snack + Supplements
3:03 Gym GRWM
6:14 What's in my Gym Bag
6:44 Full Body Workout
8:39 Cheddar Cuddle Time
9:19 Yapping
10:11 Post Workout Protein Shake
13:13 Spring Fitness Challenge! ✨
15:19 Work Meeting
16:19 Breakfast Chat
17:53 Pickled Onions Recipe
20:00 Breakfast Bowl
21:48 Lunch + Meal Prep Chat
24:20 Chicken Salad Recipe
26:26 Running Errands
28:27 Tacos Recipe
30:54 Nighttime Tea
31:16 Night Snack
32:18 Current Fitness & Nutrition Goals
34:52 Outro
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