How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree.

If every dinner turns into a debate…
If you feel like you're having the same argument on repeat…
If you're avoiding certain topics, work events, or even your family and friends altogether...

It might feel like your life is shrinking. And you’re not alone. People around the world are feeling the disconnect.

That’s why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up.

Today, Pulitzer Prize-winning journalist and New York Times bestselling author Charles Duhigg joins Mel to share science-backed strategies and tools to stop arguing and start connecting again, even when you completely disagree.

Whether it’s politics, parenting, or that one comment that always sets you off, you’ll learn how to say what needs to be said and actually be heard.

You’ll learn:
-The #1 mistake that keeps arguments going (and how to break the cycle)
-What to say when someone shuts down or refuses to budge
-The single biggest mistake you make when you argue
-How to change someone’s mind (yes, really).
-Proven and simple scripts to disarm difficult people
-The psychological secret that instantly shifts tense conversations

Because your relationships depend on this. The right conversation, at the right time, with the right tools, is how things shift. That’s how connection happens.

This is not about “agreeing to disagree.” It’s about knowing exactly what to say, so you can stay close to the people who matter most – and maybe even change their minds in the process.

For more resources related to today’s episode, click here for the podcast episode page:
https://www.melrobbins.com/episode/ep...

Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast  

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Welcome
01:51 Communication is Your Hidden Superpower
07:42 It’s Time to Get on the Same Page
15:05 The Power of Deep Questions
18:08 A Step-by-Step Guide to Difficult Conversations
23:24 How You Can Turn Arguments Into Deeper Connection
40:51 The 3 Rules to a Productive Conversation
54:05 Why The Little Things Hurt So Much
57:17 How to Have The Conversation You’re Avoiding Right Now
01:00:02 Anyone Can Be a “Super Communicator”


—
Follow Mel:
Instagram:   / melrobbins  
TikTok:   / melrobbins  
Facebook:   / melrobbins  
LinkedIn:   / melrobbins  
Website: http://melrobbins.com​
—
Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?s...
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
https://melrob.co/spotify
https://melrob.co/applepodcasts
https://melrob.co/amazonmusic
—
Looking for Mel’s books on Amazon? Find them here:

The Let Them Theory: https://amzn.to/3IQ21Oe
The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah