5 Minute Meditation for the Overactive Mind

This is an Original 5 minute guided meditation recorded by us, it helps quiet racing thoughts, reduces stress, and encourages mindfulness, allowing you to focus on the present moment. This brief meditation provides a mental reset, helping you regain balance and feel more centered, even amidst life's chaos. Whether you're feeling overwhelmed or simply need a quick break, this practice offers a gentle way to soothe your mind and cultivate inner peace.


Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us