FANTE-FANTE RECIPE || FANTE FANTE STEW aka Fisherman's Stew || BEE’SKITCHEN
Автор: Bee'sKitchen
Загружено: 2020-12-18
Просмотров: 41374
Fante-Fante is a coastal gem that traces its roots to the Fante people of Ghana. It’s a fisherman’s dish that is simple and made with tomato stew with palm oil and simmered into a delicious dish enjoyed with etew, banku, rice etc.....
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INGREDIENTS:
5-6 King Prawns
5 Pieces Of Fresh Mackerel
4 Pieces Of Red Snapper
1 Medium Diced Onion
1 Tbsp Crayfish Powder
3 Scotch Bonnets (Add more or less)
4 Shallots
Thumbsized Ginger
1 Tinned Tomato
1/2 a Cup Palm Oil
1 Tsp Denful All Purpose Spices
1 Tsp Mixed Herbs
1/2 Tsp Ground Coriander
1/2 Tsp Ground Cumin
1 Tsp Adobo Seasoning
1 Tsp Badia Complete Seasoning
FOR GARNISHING:
3-4 Petitte Bell (Kpakoshito)
1/2 Sliced Red Onion
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DENFUL ALL PURPOSE SEASONING: https://denfulspices.com/
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