Guided meditation 🧘 for anxiety and stress relief

Guided meditation 🧘 for anxiety and stress relief #mudra #meditation #7chakras #ashwaniyoga This guided meditation is designed to help you gently release anxiety, calm your nervous system, and reconnect with a deep sense of inner peace. Through mindful breathing, body awareness, and soothing affirmations, you’ll create a safe space within where stress dissolves naturally. Ideal for daily practice or whenever you feel overwhelmed.

Let go of tension…
Return to your breath…
And remember—you are safe, you are supported, you are whole. #GuidedMeditation #AnxietyRelief #StressRelief #CalmMind #MindfulnessPractice #InnerPeace #RelaxationMeditation #MentalWellness #SelfCareRoutine #HealingMeditation