Basic kick and block drill

Proper use of blocks will also hurt your opponent's kicking leg, making him slow down his kicking game.
So please learn how to block properly and pay attention on the details.
Technique breakdown:
• Watch your opponent's chest to see the kick coming.
• Lift your knee all the way up on the inside of your arm with your leg touching your biceps.
• Connect your arm to your leg by pressing one against another, making a very strong block.
• Move your upper body slightly forward to have weight against the kick, dot not lean back when you block as the power of the kick will push you back out of balance.
• Your Arms don't change positions, keep them on a strong fight stance.
• Keep your standing leg nice and straight/firm, bending your standing leg will also cause you to go out of balance.
• The position of your blocking leg should be 45 angle facing the opponent's kick.
• The same technique is applied for both sides.
The block (check) using contact technique drills.
Make sure you use the correct protective equipment to practice any contact drill.
Technique drills can be done within a 3, 4 or even 5 minutes rounds.
Pay attention on the form of your block and make sure you don't move out of balance once your training partner throws the kick.