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Unlock the full potential of your Split Step | Badminton Footwork Tutorial

Автор: Tobias Wadenka

Загружено: 2024-01-22

Просмотров: 111093

Описание:

Everybody talks about the split step and the importance of it, but most players and coaches (me included) often miss out on 2 very important details that can make a huge difference in terms of speed and movement flow on court!

If you are not familiar with the basic principles of the Split Step yet, check out my first video about it or try it out in one of my follow along tuturials that you can find here:
Split Step Tutorial:    • Explosive Start and Split Step: The secret...  
15 Min Beginner Footwork Workout:    • 15 Min Basic Footwork Session At Home | Be...  
20 Min 4 Corner Footwork Follow Along:    • 20 Min Four Corners Footwork Session | Tec...  

Additional Info:

One important thing: I mentioned that you need a lot of power in your calves in relation to your body weight if you want to push mainly on the fron foot. In most cases you will also feel that the heels will touch the floor and you also see that in most videos that I showed you.. Of course there is also not just one way or the other, but it is a continuum. Just try it out slowly and see if you can feel the difference yourself between pushing with the front foot and the full foot.

- My Equipment ----------------------------------------------------

Racket 🏸: Yonex ArcSaber 11 Pro (https://amzn.to/3HAHBom)*
Shoe 👟: Yonex SHB62 Z2 (https://amzn.to/3X8bQJ5)*

-- How to support me -----------------------------------

As I mentioned I now have a patreon account as well as a Youtube Membership Area, where you can support me and my work with a small donation and in the future will get exclusive bonuses in exchange like:

Exclusive Slow Motion Videos
Match analysis and tactical insights
early access on Videos
Shoutouts on future Videos and Podcast Episodes
and much more.

For all details check out:
Patreon: www.patreon.com/TobiasWadenka
Youtube Membership site:    / @tobiaswadenka8435  

-- Get in touch with me: -----------------------------------------
My Website 🌐: www.tobiaswadenka.com
Instagram 📸:   / tobiwadenka  
Facebook 📖:   / tobiwadenka  

*This is a affiliate link. If you purchase through it I will get a small comission but you still pay the same price, so you can support my channel and help me to produce even more videos in the future 😊

References:
BWF TV
SF | MS | Anthony Sinisuka GINTING (INA) vs CHOU Tien Chen (TPE) [5] | BWF 2018:    • SF | MS | Anthony Sinisuka GINTING (INA) v...  

Kanalmitglied werden und exklusive Vorteile erhalten:
   / @tobiaswadenka8435  

Unlock the full potential of your Split Step | Badminton Footwork Tutorial

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