10 Min HIIT Workout at Home with Andy Osborne

Build strength and stamina with 10 min HIIT Workout at Home with Andy Osborne, a full-body interval workout you can do from the comfort of your home during Mindspace Week. This 10-minute class combines cardio, bodyweight exercises, and high-intensity training to help build strength, improve endurance, and boost energy levels with no equipment needed.

Led by personal trainer Andy, this low-impact workout is suitable for all fitness levels. With options to scale each movement, you’ll be supported whether you’re just getting started or looking to challenge yourself. Expect a fun mix of HIIT cardio, mobility work, and conditioning drills designed to keep you motivated and moving at your own pace. This Tabata-style HIIT workout follows short bursts of high effort with brief recovery periods, offering an effective structure to boost fitness in less time.

🎶 Looking for some extra motivation? Play your favourite music and let’s go!

💪 Join us LIVE every Wednesday at 12:30 pm for HIIT Workouts with Andy, or explore the full series here:    • HIIT Workout with Andy Osborne  

💦 You’ll need: a clear space to move, comfortable clothing, and some water nearby

Part of the NHS 5 Steps to Mental Wellbeing.
2. Be Physically Active: Being active is great for physical health and fitness, and evidence shows it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals and achieve them and causing chemical changes in your brain which can positively change your mood.

🧠 We’re marking World Mental Health Day with Mindspace Week at the Virtual Village Hall between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life – in our playlist here:
   • Mindspace Week 2025 🧠  

Find out more about Andy here 👇🏼
  / andyosbornefitness  
https://leicestercrossfit.co.uk

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Explore more fitness, wellness, and crafting sessions here:
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🏠 Part of the Virtual Village Hall, brought to you by the Royal Voluntary Service.

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